Take up yoga in 2023 and feel the shift.

 

Yoga is an ancient exercise practice and yoga Warriewood will introduce you to a whole new way of being. Yoga is a beautiful practice, they call it a practice more than a lesson, and it includes a practice of different postures combined with breathing methods and techniques, ensuring strength of the physical and the emotional body. Yoga originated in India and is thought to be centuries old. Yoga is a spiritual practice and not in any way a religious practice. Through yoga practitioners do achieve a sense of peace and purpose, and find the art of mindfulness an easy state to enter. Yoga always includes a meditation at the end of the practice. There are different kinds of yoga, some more strenuous than others, and a yoga studio will generally offer several classes so that you can choose the kind of yoga that is right for you.

Yin yoga, Vinyasa and restorative

If you go to yin yoga classes you will experience a slower kind of yoga, one that focuses on long postures, strengthening the deep connective tissues and the fascia. Yin is like a stretch class but where you really work your body. It is a fabulous kind of yoga but generally people who do yin will also incorporate another kind of yoga into their schedule. It could be one Vinyasa class a week, which is faster and more of a workout yoga, and it could be restorative, which is exactly what it says it is; peaceful and restorative. A restorative yoga class at the end of a busy week is truly sublime.

You do not need to settle on any one type of yoga. Join a studio, get a yoga mat, or use theirs, and try the different classes. You will soon find your tribe. We love the yoga Warriewood for the various classes and techniques.